Trader Joe’s Sourdough: Sliced Bread Nutrition and Recipes
In addition to being tastier than regular bread, a loaf of sourdough bread can also be healthier because it reduces the likelihood of blood sugar spikes and many customers find it easier to digest.
But do they sell sourdough bread at Trader Joe’s? The answer is yes, there are currently at least eight different varieties of them, all considered to be delicious.
If you’d like to learn more about Trader Joe’s breads and specifically the types of yeast, this article is for you. We will provide you with the most candid and thorough review.
about Trader Joe’s Yeast
Only some of the bread at this store is made with “real” sourdough. Some other breads, such as sprouted and ground flour, are made by adding yeast instead of sourdough. Most Trader Joe’s sourdough also contains fortified or fortified flour, which is not a standard bread recipe, nor is it exactly a sourdough bread.
type
There are many types of sourdough bread:
1. Sourdough sliced bread
Made with fortified flour, yeast, water and salt, this sourdough bread is considered a bestseller. The reason is that it has a mild sour taste with a yeasty, chewy and soft bread texture. This makes it perfect for when you’re tired of the same old bread.
Kids probably won’t like these slices more than regular white bread, but adults will love the delicious sandwiches made with this uniquely flavored yeast.
2. San Francisco sourdough bread
Ingredients include unbleached fortified flour, salt, water and barley malt powder. These San Francisco-style sourdough breads sometimes go bad before they expire because Trader Joe’s uses no artificial preservatives.
The store has also offered a multigrain version of this sourdough bread in the past. Sadly, many consumers have reported that Trader Joe’s can’t find it as of 2021, so it may have been discontinued.
3. Sourdough Sandwich Bread
This is the easiest bread to make, requiring unbleached flour, yeast, water, and salt.
4. Whole Wheat Sourdough Bread
It’s made with whole wheat flour, yeast, water, extra virgin olive oil, wheat gluten, and salt.
5. Sprouted Wheat Yeast
The ingredient list is more complex, namely organic sprouted wheat berries, water, fermented wheat flour, activated wheat gluten, honey, yeast, fermented wheat starch, fermented rye flour (organic), sea salt, salt, distilled vinegar and sunflower oil (organic).
6. Bulgur Yeast
Bakers make this bread with unbleached fortified flour, water, refined wheat flour, sourdough, bulgur, and salt.
7. Crushed Wheat Yeast
This recipe calls for unbleached fortified flour, sourdough, water, ground whole wheat, yeast, salt, and ascorbic acid.
8. Sourdough Baguettes
Unbleached flour, sourdough starter, water, salt, and wheat germ are the ingredients necessary to make these breadsticks.
Nutrition
TJ’s breads are generally very healthy as they are very low in sugar and some are even low in calories. Sprouted wheat flour, in particular, is higher in protein, higher in fiber, lower in carbohydrates, has more calories per slice than most other varieties, and offers significantly more potassium.
| type of bread | Serving Size (slideshow) | Calories (grams) | carbohydrates (grams) | protein (grams) | sugar (grams) | Fiber (grams) | Iron (DV) | Potassium (DV) |
| pioneer | 1 | 110 | twenty two | 3 | 0 | >1 | 8% | 0% |
| San Francisco Style Sourdough | 1 | 100 | twenty two | 4 | 0 | >1 | 8% | 0% |
| Sourdough Sandwich Bread | 1 | 120 | twenty four | 4 | 1 | 2 | 8% | 0% |
| 100% Whole Wheat Sourdough Sandwich Bread | 1 | 120 | 19 | 4 | 0 | 4 | 4% | 0% |
| germinated wheat yeast | 1 | Post-90s | 14 | 7 | 1 | 2 | 4% | 200% |
| cracked wheat yeast | 1 | 110 | twenty three | 4 | 0 | 0 | 8% | 1% |
| bulgur yeast | 1 | 70 | 15 | 3 | 0 | >1 | 4% | 0% |
| Sourdough Baguettes | ⅕ bread | 120 | 25 | 4 | 1 | 1 | 2% | 0% |
price
Each type of sourdough bread at Trader Joe’s has its own price range:
| type of bread | price |
| pioneer | $3 |
| San Francisco Style Sourdough | $4 |
| Sourdough Sandwich Bread | currently unavailable |
| whole wheat sourdough bread | currently unavailable |
| germinated wheat yeast | $4 |
| cracked wheat yeast | $4 |
| bulgur yeast | currently unavailable |
| Sourdough Baguettes | $2.5 |
common problem
What are the common recipes for these sourdough breads?
Although yeast has many uses, sandwiches remain its most famous application.
Sourdough toast is also delicious when spread with cheddar cheese (or your favorite cheese), jam, or butter. Add some mashed avocado or a fried egg to your sourdough toast, or top it with some hummus or your other favorite spread.
How low in FODMAPs is Trader Joe’s sourdough bread?
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These short-chain carbohydrates (sugars) are difficult for the small intestine to absorb. Some people experience intestinal discomfort after consuming it.
Sourdough bread is reported to be fairly tolerable for people with FODMAP problems, even though wheat is their best ingredient. Trader Joe’s sourdough bread variations that follow the yeast tradition and don’t add many additives may be a good choice and have acceptable FODMAP levels.
What is the shelf life of Trader Joe’s Sourdough Bread?
we will say 2 days at room temperature, 2 weeks in the refrigerator.
An important aspect of Trader Joe’s is that no chemical preservatives are used in their food, including their bread. For this reason, their bread does not keep as long as other breads, but should be eaten as soon as possible.
While it may seem serious to notice bread moldy two days after purchase, it can definitely happen if bread is kept in a humid or warm environment.
So keep your TJ Yeast in the refrigerator, or even consider freezing it to extend its shelf life. Let it go to waste at the first sign of spoilage, and reheat the bread in the toaster or oven before serving.
in conclusion
Yeast bread is a great alternative to regular bread because it contains more nutrients, is generally easier to digest, and is less likely to spike blood sugar. Many customers claim that sourdough bread has a better taste, smell and texture than bread made with baker’s yeast.
Note that gluten is not destroyed during yeast fermentation. So, stay away from sourdough breads made from wheat, barley or rye, as these are all grain breads that contain gluten if you have celiac disease or gluten sensitivity.
Everything you ever wanted to know about Trader Joe’s sourdough bread is now available in our article. At this store, you can find the perfect sourdough bread for you, whether you’re looking for something basic to go with or something hearty.
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