Does Planet Fitness have a bench press? (must know!)
Planet Fitness is a widespread fitness network known for its low rates, amenities, and eerie vibe. Many still seem unhappy and argue for the low fees, despite the fact that the service has proven to be hugely popular, even among those who can’t be bothered to go to a real gym.
When you think of the bench press, the first thing that comes to mind is the barbell press. In recent years, however, commercial gyms have turned to using dumbbells, especially for workouts that primarily involve the upper body. Although dumbbells are very practical and easy-to-use exercise tools, mastering them can take some time.
On the other hand, the bench press is arguably the most popular piece of exercise equipment for building upper body strength and muscle. When you’re weighing the benefits of joining Planet Fitness, you might be wondering if they have bench press.
Let’s find out if Planet Fitness offers bench press, and see everything else you need to know before signing up.
Does Planet Fitness have a bench press?
Planet Fitness doesn’t offer the bench press and other free weight exercises; instead, the gym offers Smith machines as an alternative to the bench press. This is why Planet Fitness is not a good choice for someone who wants to gain a lot of weight.
Planet Fitness is more for those looking to improve their health, muscle mass, and physical activity levels. This is the best place to go if you want to gain muscle mass and build muscle.
Except for those just getting started, there’s no need to go back to the beginning of the weightlifting process.
Planet Fitness’s weightlifting options are very limited and are aimed only at individuals looking to build strength and lose weight. It lacks the weight range needed to promote substantial muscle gains.
Why doesn’t Planet Fitness have a bench press?
As a company, Planet Fitness has built a unique identity, one that speaks directly to those interested in leading a healthy lifestyle. Those looking to stay in shape can take advantage of the company’s nationwide network of fitness centers.
These facilities make no secret of the fact that they are not for serious lifters. It’s not the best choice for professional weightlifters or anyone trying to massively increase muscle mass.
If you visit Planet Fitness, you’ll see that they don’t have any real weights. Apart from a few treadmills, this gym lacks a lot of weightlifting options. If your goal is to put on a lot of muscle, you might want to skip Planet Fitness.
There aren’t many barbell options, so if you’re looking for this type of equipment, look elsewhere.
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Benefits of using the bench press
The bench press is the mainstay of any gym’s weight training routine for increased thrust and breast enhancement. The bench press is a popular choice for strength training because it targets the pectoralis major and produces impressive results.
While Planet Fitness doesn’t have a bench press, if you’re still considering joining a gym and wondering how the bench press can help you build a strong body, it’s still a good idea to familiarize yourself with its benefits.
Here are some benefits of using the bench press:
upper body strength
Your pressing strength, especially on the horizontal plane, increases the most with the bench press, which is why it’s one of the best exercises out there. Not only is pressing power a very important skill to learn, but it also helps with a variety of other movements.
If you improve your bench press strength, you’ll almost certainly see improvements in the incline bench press, overhead press, and dumbbell press.
The bench press is probably best known for building the chest, but it’s also a great workout for your triceps. If you look at biomechanics, you can see why.
There is a lot of elbow flexion that occurs when the bar is at chest level, and there is a wide range of motion for the triceps when the arms are extended during the concentric phase.
Also, because the bench press works so many muscles, you can load your triceps significantly.
This is especially true for eccentric contractions, the exercise component most directly associated with hypertrophy. In short, if you want big triceps, you have to focus on building a strong bench.
full body training
While the sternum, triceps, and shoulders benefit the most from bench press exercises, it works the entire body when done with the correct body position.
First, the bench press works your stabilizer muscles, since you need them to keep the bar steady as it moves back and forth.
Done right, you’ll get a great workout for your abs, forearms, back, and legs. Learning the right moves is a process, so give yourself enough time to educate yourself.
burn calories
The main goal of any strength training should be improving strength, but the extra calories burned are a nice bonus. Because the bench press is a full-body exercise, it requires a lot of energy, or calories.
Don’t fool yourself into thinking that cardio is the only way to stay in shape; weight training is equally effective at burning calories and building muscle.
One theory suggests that high-intensity compound exercises can help you maintain muscle mass, even while dieting, because they stimulate protein synthesis, which helps your body store less fat.
Read: Does Planet Fitness have free weights?
it provides a competitive opportunity
One of the few lifts you can beat in competition is the bench press, so that’s a really special perk.
This can be done in a dedicated bench press competition or as part of a larger weightlifting competition.
This could be of interest to someone who thrives in a competitive environment or anyone looking for a real motivation to work out with weights.
muscle growth
The beauty of using large compound exercises is that they are great for promoting muscle growth and strength at the same time. People who start out at the gym mistakenly believe that isolation training is the only way to build muscle.
Conversely, compound training with progressive loads is just as beneficial as isolation exercise in helping muscle grow. They also provide strength gains not found in isolation exercises.
As a result, you’ll be able to spend less time in the gym doing this work and more time working on your core fitness.
Read: Can You Deadlift at Planet Fitness?
improvement in athletic performance
The bench press is an ideal exercise for developing upper body horizontal pressing strength. It just so happens that this movement is widely used in competitive sports. In contact sports such as soccer, rugby, basketball and hockey, players often bump into each other as they move forward, so pressure is very important.
That’s because the traditional bench press is a highly effective functional exercise that closely approximates natural motion.
bone health
The importance of strong muscles cannot be underestimated, but neither can the importance of healthy bones.
Thankfully, building strong bones is as simple as loading them with bigger and heavier weights, that is, gradually lifting heavy weights.
This causes tiny stress fractures, which are then healed by osteoblasts. As a result, stronger bones are formed.
Read: Does Planet Fitness have a sauna?
in conclusion…
If you want to strengthen your upper body, you should try the bench press. Planet Fitness has Smith Machines, one of several bench press machines available.
Planet Fitness chose this bench press model because it is more user-friendly and safer for those new to the gym. This policy is consistent with their “No Judgment” policy.
