Do Planet Fitness body enhancements work? (7 Benefits!)
Fitness enthusiasts know that working out at the gym can sometimes get repetitive and tedious. As a result, many lose motivation and stop training. To keep exercising and stay motivated requires innovative equipment to continuously improve your physique.
Planet Fitness was founded to make exercising more fun and more rewarding. This paved the way for a variety of devices that glow red, including fitness simulators, hydromassage chairs, beds and body contouring machines.
As technology continues to evolve, so does the sports industry and the machines that keep us fit. So, let’s see if and to what extent full body enhancement works.
Do Planet Fitness body enhancements work?
Body Enhancement is a body enhancement booth from Planet Fitness. Its walls have panels for red light treatment and a platform with vibrating pads that tone the entire body.
Its Vibra Shape technology makes muscles work harder and improves blood flow. Combined with red light therapy, it not only targets fat cells (to help you lose weight), it also evens out skin tone, making stretch marks, cellulite, and other blemishes less noticeable.
Planet Fitness’ body booths are fully enclosed, offering complete privacy. It includes overhead ventilation for optimum cooling, a major advantage in summer. Plus, it has a connector for an MP3 player, so you can listen to music while having your red light therapy. Let us understand its benefits in detail.
Relieves symptoms of carpal tunnel syndrome
Body enhancements can help you with carpal tunnel syndrome, a condition that causes tingling and numbness in the arm caused by a pinched nerve. Many underlying conditions, such as high blood pressure, diabetes, fluid retention after menopause, or thyroid dysfunction, can cause carpal tunnel syndrome.
Planet Fitness equipment can help reduce the symptoms of carpal tunnel syndrome. But there is no guarantee that it will work permanently.
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reverse the aging process
The red light waves emitted by the body contouring device can reverse the aging process of the skin. Those who used it noticed a reduction in the appearance of wrinkles.
Now, how the hell did this happen? Red light therapy is thought to increase the body’s production of collagen. Collagen is known to help reduce fine lines and wrinkles and ultimately reverse the effects of aging.
promote wound healing
Anyone who has recently had surgery or experienced trauma will greatly benefit from Body Enhancement’s wound healing properties. The machine stimulates your wound healing points to a greater extent than natural ones.
It could be a burn, a skin graft, an infection, or anything similar. If you are dealing with one of these wounds, body enhancement classes are available and encouraged.
reduce pain and inflammation
Pain is usually caused by inflammation of cells and tissues. Body Enhancement’s infrared rays can help reduce pain by reducing inflammation in the tissues.
Remember to always leave the area you want to feel the effect uncovered.
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Your daily routine, lack of sleep, and other factors can contribute to already high stress levels.
Body Enhancement has also been widely praised for its stress-relieving properties. The recommended time to relieve stress on this machine is 30 minutes. Body Enhancement’s vibration technology is very effective in relieving tension. You’ll feel less tense and stressed as the vibrations of the mat help calm your muscles.
increase blood circulation
A visit to the Body Enhancement Booth may enhance your body’s blood circulation. The main factor for this advantage is the vibration of the body cells. Both your performance in the gym and your endurance can be improved by improving circulation.
When used after exercise, red light therapy reduces the likelihood of muscle fatigue and discomfort. Plus, it can help relieve symptoms of varicose veins. Because the infrared radiation stimulates certain veins, blood circulation improves.
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Improve your energy levels and metabolism
Red light therapy also improves mitochondrial function and stimulates ATP production, which has multiple health benefits (energy for cells).
This boosts your energy levels, allowing you to tackle the day with renewed vigor. Body Enhancement Booth also boosts metabolism.
Planet Fitness Body Enhancement Work Program
You can choose one of four available programs. The duration and intensity of each program can be adjusted according to your needs.
- low intensity course
This is the “Feel Fantastic” program. This program improves flexibility and relaxes tight muscles through low-impact vibrations and gentle movements.
- Moderate Intensity Program
The program, called “New You,” is tailored for novices. People starting a fitness program or trying to get back in shape should choose this program. The moderate-intensity program uses controlled alternating movements, medium-frequency vibrations, and massage techniques to enhance muscle tone and appearance.
- Intensive Course
The cross-training level of the program combines high-frequency interval training with powerful vibrations. Ideal for athletes and fitness enthusiasts, this comprehensive program builds muscle with strengthening exercises.
- Mixed Intensity Program
This mixed frequency cycling program works the legs, arms, glutes and abs. It’s a great way to get in a good workout and build muscle at the same time.
What to wear with a body shaper?
When we discuss uses for body augmentation work, a fundamental question arises of what to wear to the booth.
If you only use the machine to vibrate, it doesn’t matter what you wear. Just put on your regular workout clothes.
However, if you want to use red light therapy, you must expose the part of your body you want to treat. Since red light cannot penetrate clothing, it must be undressed.
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All Black Card holders at Planet Fitness Spa have access to the Body Enhancement Machine, also known as the Beauty Angel.
It’s similar to a tanning bed, but has a very different function. It combines red light treatment and vibrating plates.
The combination of vibration and red light therapy stimulates ATP (adenosine triphosphate) or cellular energy production.
The vibrations also work the abdominal, leg and back muscles, making this machine a full body strengthener.